Northern Beaches community offering
The Regulated Body
Move with awareness
Explore what your body is communicating.
The Regulated Body is an experiential session that brings together gentle somatic movement, breath and mindful attention. The emphasis is on noticing rather than performing.
Simple explanations are woven through the session so that sensations and responses begin to make more sense. Movements can be made smaller, adapted for a chair or replaced with rest and observation.
What the experience includes
A gentle exploration of movement, sensation and choice.
- 01
A supported arrival and simple external orientation.
- 02
Accessible context about body cues, protective responses and the value of noticing earlier.
- 03
Gentle somatic movements that can be adapted to individual comfort and mobility.
- 04
Breath awareness and mindful pauses between movements.
- 05
Guided reflection to notice what feels settling, activating or neutral for you.
- 06
A small collection of take home movements and pauses for everyday use.
At a glance
75 to 90 minutes
Floor based, chair based or resting
Northern Beaches, Sydney
No flexibility, fitness or yoga experience is required. You remain in control of how you participate and are welcome to adjust, pause or observe at any time.
Upcoming sessions
No dates are currently scheduled.
Register your interest and we will let you know when the next Northern Beaches session is available.
Register your interest