Northern Beaches community offering
Pranayama: The Regulated Breath
A gentler relationship with breath
Understand what you are doing and experience it for yourself.
This offering introduces pranayama as a considered practice, not a test of endurance. We begin with simple context, then explore the breath through accessible practices that can be adjusted to meet you where you are.
There is no pressure to breathe deeply, hold the breath or create an intense experience. You are invited to notice, choose and learn which approaches feel supportive for you.
What the experience includes
A complete, carefully paced experience.
- 01
A welcoming introduction to the focus of the session and how to participate with choice.
- 02
Simple explanations of how breathing patterns may influence attention, arousal and perceived stress.
- 03
Breath awareness and a selection of gentle, adaptable pranayama practices.
- 04
A guided meditation or quiet reflection to notice the effects of the practice.
- 05
Time to rest, ask questions and integrate the experience.
- 06
One or two realistic practices to continue at home.
At a glance
75 minute class or 2 hour workshop
No previous pranayama or yoga experience needed
Northern Beaches, Sydney
All practices are optional and adaptable. We do not use prolonged, forceful or hyperventilation style breathing. Please share any relevant health considerations when booking so suitable options can be discussed.
Upcoming sessions
No dates are currently scheduled.
Register your interest and we will let you know when the next Northern Beaches session is available.
Register your interest