Northern Beaches community offering
Rest and Restore
A longer exhale
Create space to slow down and receive support.
Rest and Restore is a deeply calming experience designed to help you step out of the pace of daily life. The session moves gradually from settling practices into longer periods of guided rest.
Each event clearly identifies the practices it includes. Selected sessions finish with an immersive sound bath, while others place greater emphasis on meditation or Yoga Nidra.
What the experience includes
A considered sequence with time to settle and integrate.
- 01
A welcoming introduction and time to become comfortable in the space.
- 02
Gentle breathing to support a gradual transition into the session.
- 03
Guided meditation and a spacious Yoga Nidra practice.
- 04
An immersive sound bath when it is listed for the selected session.
- 05
Quiet time for rest and personal integration.
- 06
A gentle closing and one simple practice to take home.
At a glance
90 minutes to 2 hours
No previous experience needed
Northern Beaches, Sydney
You can lie down, remain seated, change position or simply rest. The exact inclusions, equipment provided and any sound bath component will be stated on each scheduled session.
Upcoming sessions
No dates are currently scheduled.
Register your interest and we will let you know when the next Northern Beaches session is available.
Register your interest