Retreat format
Day Retreats
One day, a different pace
Time to pause without needing to travel far.
Our day retreats bring The Regulated Mind approach into one calm, considered experience. Clear explanations are woven between guided practices, rest and time to integrate.
Our next day retreat is THE DEEP RESET on Sunday, 6 December 2026, from 8:45 AM to 5:00 PM on the Northern Beaches. The exact venue is announced upon booking.
What the experience includes
A day designed around understanding, experience and rest.
- 01
A welcoming arrival and clear introduction to the focus of the day.
- 02
Accessible, evidence informed understanding of the body’s responses to pressure and recovery.
- 03
Carefully guided pranayama, meditation and gentle movement.
- 04
Yoga Nidra for deep rest and inward awareness.
- 05
An immersive sound bath when it is included in the published retreat program.
- 06
Unhurried breaks, nourishing surroundings and meaningful connection.
- 07
Practical skills and resources to take home.
At a glance
Usually one full day
Sydney and selected NSW locations
Confirmed separately for every scheduled retreat
The published details for each retreat will clearly state the venue, schedule, meals, mats, bolsters, blankets and any other inclusions. Practices remain optional and adaptable throughout the day.
Upcoming retreats
THE DEEP RESET · 6 December 2026
An unhurried day of somatic grounding, deep rest and live sound on the Northern Beaches. Strictly limited to 12 mats. Early Bird $349 AUD; General Admission $399 AUD.
Explore the retreat & join the VIP waitlist