Retreat format
Weekend Retreats
More room to integrate
Move slowly enough to notice what changes.
A weekend retreat allows the experience to unfold gradually. There is time for clear understanding, guided practice, rest, connection and personal space, without trying to fit everything into a single day.
Every retreat is shaped around its setting and theme. Accommodation, meals, equipment, arrival times and the complete practice schedule will be clearly described when dates are released.
What the experience includes
A balanced rhythm of learning, practice and restoration.
- 01
Opening context that helps the weekend feel clear, safe and purposeful.
- 02
Evidence informed explanations shared in accessible, conversational language.
- 03
Carefully paced pranayama, meditation and gentle somatic movement.
- 04
Yoga Nidra, quiet reflection and generous periods of rest.
- 05
A deeply relaxing sound bath when it is included in the published program.
- 06
Nourishing meals, calm surroundings and time for meaningful connection.
- 07
Personal integration and practical skills to carry into everyday life.
At a glance
Usually held across a weekend
Selected NSW retreat locations
Confirmed separately for every scheduled retreat
The retreat listing will state exactly what is included in the price, including accommodation, meals, equipment and any optional activities. No previous yoga, breath or meditation experience is required.
Upcoming retreats
No dates are currently scheduled.
Register your interest and we will let you know when the next retreat details are released.
Register your interest